The litchi fruit

Litchi is a monotypic fruit and the sole member in the genus of the soapberry family. Also, it is a tropical tree native to the Guangdong, Fujian, and Yunnan provinces of Southeast and Southwest China. The cultivation is since the 11th century. This article discusses the litchi fruit.

What does litchi taste like? 

• The aromatic litchi is sweet, also along with slightly floral and acidic notes.
• Upon biting, we get a juicy flavor, similar to a strawberry or pear with a hint of citrus.
• Also, some compare the floral taste to rose.

How should one eat this? 

• One can usually eat this fresh, also by canning or drying it

Fact:

• People with a lot of blood sugar level should steer clear of all kinds of sugary foods that have high glycemic index.
• The sugary fruits such as litchis are associated with high GI and can be a reason for the spike in blood- glucose level.

Contents: 

Litchi contains the following:

• Minerals
• Vitamins
• Anti-oxidants
• Potassium
• Copper
• Epicatechin
• Also, RUTIN

These can help one by protecting from heart disease and diabetes.

Litchis contain dietary fiber, antioxidants, and water.

Also, they have a minimal amount of calories and also trace amounts of fat.

Studies suggest that dietary fiber in litchis may help in weight loss. In addition, eating litchis may regulate bowel movements and also can improve digestion.

Benefits: