The Sabudana kichadi

Sago is a starch or spongy core tissue, of various tropical palm stems. Also, it is a major staple food. The Tamil people call it – JAVARASI. This article discusses one of the well-known dishes that one can prepare using sago, the sabudana kichadi.

This kichadi can be popular, but people rarely prepare this at home.

SABUDANA: 

Sabudana is good for gaining weight. It is high in carbs, yet low in fat, making it a healthier choice for weight gain.

It helps you to avoid the adverse effects related to eating too much fat.

INGREDIENTS:

• sago
• potato
• peanut
• salt
• chili
• pepper
• coriander
• ghee
• curd
• oil
• curry leaves
• cumin seeds
• lemon

GOODNESS: 

1. Firstly, it is an energy source
2. Secondly, this dish is gluten-free
3. Thirdly, it improves digestion
4. Fourthly, people who are too much lean can eat – this dish helps you in gaining weight
5. Fifthly, the peanuts are high in good calories.
6. Sixthly, this reduces blood pressure
7. Seventhly, this promotes stronger bones

ADVICE: 

• This dish helps in weight gain, and so, one cannot eat this every-single day.
• Also, days when you eat sabudana, one and a half cup is highly good to intake.

REASON:

• The carbohydrates present in sago simulate the hunger feeling.

CONTENTS:

• Calories: 544
• Carbohydrates: 135 g
• Fiber: 1.37 g
• Protein: 0.29 g
• Fat: 0.03 g
• Calcium: 30.4 mg
• Also, Iron: 2.4 mg
• Magnesium: 1.52 mg
• Potassium: 16.7 mg

ALTERNATIVES: 

• Firstly, whole wheat pasta
• Secondly, legumes
• Thirdly, whole wheat bread
• Fourthly, oatmeal
• Fifthly, black beans
• Sixthly, quinoa
• Seventhly, bananas
• Eighthly, apples
• Ninthly, broccoli
• Tenthly, wheat bran
• Also, avocados, nuts
• peanut butter
• olives
• Lastly, fatty fish

PREPARATION:

• Firstly, Soak the sago seeds and cook.
• Secondly, these should be transparent, after you completely cook them
• Thirdly, boil 4-5 potatoes and mash
• Also, Roast the peanuts and crush into powder
• Fourthly, into a medium flame, pour oil and ghee
• Fifthly, Add up all the spices and mix well
• Also, add turmeric powder, mustard and salt.
• Sixthly, add the sago and mix well.
• Seventhly, Leave it for 20 mins
• Also, Curd is optional.
• Take hot and serve
• Chutney can be a very good side dish.

ALSO READ: The South Indian Meal

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