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Delicious Keto Paneer Recipes, Eat More Protein

To avoid the single loss of paneer, you may make several delicious Keto paneer recipes and do not modify their nutritional properties.

However, some of the most beneficial healthy ingredients of paneer are:

1. Paneer tikka

Paneer tikka is one of the best cocktails. But, apart from cocktails, it may also find its spot in sandwiches, pizzas, and coats.

200 grams paneer
(One) onion
(One) Buzz pepper
(Six tablespoons) Dense curd
(One teaspoon) Red chili particles
(One teaspoon) Garam masala
Chatter masala
Spice to taste
(One teaspoon) Coriander particles
(One teaspoon) Turmeric powder
Ginger Garlic paste
Ajwain grains
Evaporated eaves ground


Cut paneer into small squares.
Then chop one big onion and ringer pepper. The size of the cubed onions and bell pepper should be similar to the paneer dies.
Add some solid curd, red chili particles, garam masala, chat masala, and spicy and turmeric powder in a container.
Add garlic paste, Ajwain seeds, and mustard oil to the equal mixing container.
Then, add some onion and bell pepper into the vessel and cover them well. Add the paneer pieces to the boat and mix.
Cover and place the container in the refrigerator for one hour.
After getting the mixture escape, join the paneer, onions, and bell pepper on a stick.
Sprinkle some oil on a burnt Tawa. Place the bar in the middle and cook them on moderate heat.
Turn the sticks steadily to grill the elements usually. Until they turn golden yellow, examine them.
However, lastly, Place the sticks on the metal plate and serve with fresh chutney.

Indian punjabi cuisine palak paneer Premium Photo

2. Stir fry paneer with broccoli

Stir-fried vegetables with paneer are a perfect low-carb, thus a healthy option for a light meal or those looking to manage their weight.


One head broccoli cut into florets.
Spinach leaves – 1 cup
Paneer 200 gms
Olive oil 1 tbsp.
Garlic cloves – 3 chopped
Chili flakes 1/2 tsp
Dried Oregano – 1/2 tsp
Salt to taste
Lemon juice – 1 tsp
Garam masala – 1 tsp (optional)
Cut paneer into small pieces
Boil the broccoli in water for more than 2 minutes and then strain.
Heat oil in a pan and then add the garlic & mix it well.
Add the paneer dies and sauté for a minute.
Add the broccoli and herbs and mix for two minutes.
Lastly, combine the spinach, cook till it fades and turn off the fire.
Add the lemon syrup and assist hot.

3 Toast Panner

A Toast paneer dish is a good breakfast option that provides you with enough energy for the entire day. Thus the making of paneer toast is simple.


Paneer cubes
Ghee or butter
(One) Onion
(Two) Loaf slices
A small amount of mint and cilantro leaves
(two tablespoons) Spice


Pour a small amount of ghee or butter into a frying vessel. Add the onions and tomatoes to the container and then fry them on moderate heat.
Break the paneer and add it to the frying pan with spice and stir it thoroughly. Then put the batter in a bowl.
In a separate pan and add ghee or butter. Then put two slices of bread in the container.
Spread the paneer straight on the bread slices. Spray finely cut Mint.
Thus, lastly, close the pan and heat it on low flame for 3-4 minutes. Your paneer cheese honor is ready.


Paneer eating has many fitness benefits. It improves immunity and serves to build strength. In addition, it improves bone density and improves cardiovascular strength. However, eating paneer in a reasonable amount as a large amount may create digestive obstacles.

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