proteins facts

Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. These are complex molecules and do most of the work in cells. They are important to the structure, function, and regulation of the body. This article discusses the interesting protein facts

ESSENTIAL DETAILS ON THE PROTEIN FACTS:

Firstly, it decides your body structure

Secondly, it is involved in cell division for growth, reproduction, and healing.

Thirdly, many different combinations of proteins are made by amino acids in our body.

Fourthly, the lifespan of proteins is about 2 days or less.

Fifthly , hair and nails have a protein called keratin and these have Sulphur bonds. Curlier the hair the more Sulphur links they have.

Protein provides calories of about 10% – 35%

Proteins provide enough of essential amino acids.

Proteins contain less fat, no cholesterol, but then, plenty of dietary fiber.

Human body cannot store protein like it stores carbohydrates and fats.

High protein diet helps you lose weight.

Lastly, People commonly use whey protein for improving athletic performance and increasing strength. Whey protein is also used for asthma, diabetes, weight loss, and many other conditions, but there is no good scientific evidence to support most of these uses.

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