The better nuts

A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are nuts, but in a botanical context “nut” implies that the shell does not open to release the seed. This article discusses the better nuts.

• Nuts are good sources of protein, healthy fats, fibers, vitamins, and minerals. They regulate body weight and regulate food intake, and help burn energy.
• They contain unsaturated fats and other nutrients that provide protective effects against heart disease.
• Also, Most of them have very similar macronutrients like the protein, carbohydrate, and fat) profiles, but different types, may have slightly different micronutrient (vitamin and mineral) content.
• Nuts have about 29 kJ of energy per gram and are: Highly good in fats – monounsaturated fats (most nut types) and polyunsaturated fats (mainly walnuts).
• Also, low in saturated fats.
• Good sources of protein – a good alternative to animal protein.
• Some nuts are also high in amino acid arginine, which keeps the blood vessels healthy.
• Also, they are free of cholesterol
• High in fiber.
• Rich in phytochemicals that act as anti-oxidants.
• Rich in vitamins and minerals

A nut is a simple dry fruit consisting of one or two edible kernels inside a hard shell. Nuts include:

• almonds
• Brazil
• cashew
• hazelnuts
• macadamias
• pecans
• pine
• pistachios
• walnuts
• peanuts are legumes due to their similar characteristics to other tree nuts.

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